🟢 Unit 1 — Self-Awareness
Follow in order (recommended)
- 01Identify Emotions And TriggersFree
- 02Growth Mindset And Goal Setting🔒
- 03Strengths Interests And Values🔒
- 04Managing Stress Breathing Techniques🔒
- 05Self Talk And Confidence🔒
- 06Resilience Practice Bounce Back🔒
- 07Time Management Basics🔒
- 08Reflect And Reset Journal🔒