Grade 5 · SEL · Lesson 8

Reflect & Reset Journal

Reflection is paying attention on purpose. A week is full of moments — wins, mistakes, surprises, feelings — and most of them slip away unless you stop and look back. A short, honest reflection turns the week into something you can learn from instead of just survive.

What this lesson teaches

1Reflect on what worked and what didn't this week
2Name two feelings that came up most often
3Choose one habit to keep and one to change
4Set a small reset for next week

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