Grade 5 · SEL · Lesson 13

Healthy Routines: Sleep & Nutrition

Your body and brain run on routines. The way you sleep, eat, and drink during a single day decides how clearly you think, how steady your mood is, and how much energy you have. Healthy routines are not about being perfect — they are about giving your body what it needs, day after day.

What this lesson teaches

1Distinguish habits that build energy from habits that drain it
2Plan a wind-down routine that protects your sleep
3Match each habit to the benefit it gives your body or brain
4Choose one routine you will keep this week

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