Grade 5 · SEL · Lesson 13

Healthy Routines: Sleep & Nutrition

Your body and brain run on routines. The way you sleep, eat, and drink during a single day decides how clearly you think, how steady your mood is, and how much energy you have. Healthy routines are not about being perfect — they are about giving your body what it needs, day after day.

What this lesson teaches

1Distinguish habits that build energy from habits that drain it
2Plan a wind-down routine that protects your sleep
3Match each habit to the benefit it gives your body or brain
4Choose one routine you will keep this week

Free · 7 days · No credit card

Unlock the full HSEA system for 7 days.

Create a kid profile, open any lesson, save progress — your family uses HSEA exactly the way a paying family does. Cancel anytime. Nothing to set up, no card required.

✓ All 1,680 lessons, Grades 1–6, every subject
✓ Profiles + saved progress for every kid
✓ Final exams + printable certificates

Start your 7-day free trial →

Already convinced? See full membership plans →