Grade 3 · Technology · Lesson 21

Screen Time, Balance, and Healthy Technology Habits

Technology is a wonderful tool for learning and entertainment, but spending too much time on screens can affect your health, sleep, friendships, and focus. Finding the right balance means enjoying technology while also making time for exercise, rest, reading, and face-to-face time with family and friends.

What this lesson teaches

1Explain why balancing screen time with other activities is important for health
2Distinguish between healthy and unhealthy technology habits
3Apply strategies to manage screen time responsibly

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