Grade 1 · Science · Lesson 31

Rest and Sleep Importance

Sleep might look like doing nothing, but while you are asleep your body is incredibly busy. Sleep is one of the most powerful health habits there is — as important as eating well and exercising.

What this lesson teaches

1Explain why the body needs sleep to grow and repair
2State how many hours children should sleep each night
3Describe what happens when we do not get enough rest

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