Grade 4 · SEL · Lesson 36

Mindfulness routine

Mindfulness means paying attention to the present moment on purpose and without judgement. A regular mindfulness routine helps you manage strong emotions, reduce stress, and respond thoughtfully rather than react impulsively.

What this lesson teaches

1Define mindfulness and explain its connection to emotional management
2Describe at least two mindfulness techniques
3Explain how positive self-talk supports emotional regulation
4Identify the steps of the emotion regulation cycle

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