Grade 4 · SEL · Lesson 34

Gratitude journal project

A gratitude journal is a daily or weekly practice where you write down things you are thankful for. Research shows that regularly noticing what is good in your life improves mood, reduces stress, and strengthens your relationships with others.

What this lesson teaches

1Define gratitude and explain its effect on wellbeing
2Identify ways gratitude strengthens relationships
3Describe what self-awareness has to do with gratitude
4Use journal prompts to reflect on positive experiences

🔒 Member-only content

Unlock the full lesson

Subscribe to access the complete mini-lesson, guided practice, interactive exercises, and printable PDF for this lesson — plus all 1,680 lessons across grades 1–6.

See membership plans Try a free lesson first

The first lesson of every subject is free — no account required.