Grade 4 · SEL · Lesson 34

Gratitude journal project

A gratitude journal is a daily or weekly practice where you write down things you are thankful for. Research shows that regularly noticing what is good in your life improves mood, reduces stress, and strengthens your relationships with others.

What this lesson teaches

1Define gratitude and explain its effect on wellbeing
2Identify ways gratitude strengthens relationships
3Describe what self-awareness has to do with gratitude
4Use journal prompts to reflect on positive experiences

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