Grade 3 · SEL · Lesson 8

Reflect Through Journaling

Journaling means writing your thoughts and feelings down in a private space. When you write about your day, your emotions, and your experiences, you are doing something powerful — you are reflecting. Reflection means looking back at what happened and thinking about it honestly so you can learn and grow.

What this lesson teaches

1Use reflective journaling to name what you felt and what you noticed
2Identify what helped you during a difficult moment
3Set one small intention for the next day

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