Grade 2 · SEL · Lesson 34

Gratitude Journal

Your brain has a natural tendency to notice problems and worries more than good things — scientists call this the negativity bias. Gratitude journaling is a proven way to gently retrain your brain to notice more of the good that is already in your life.

What this lesson teaches

1Explain what gratitude is
2Write three specific things I am grateful for each day
3Describe how a daily gratitude practice improves my mood and outlook

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