Grade 2 · SEL · Lesson 32

Practice Relaxation Techniques

When you are stressed, your body goes into "alarm mode" — your heart beats faster, your muscles tighten, and your brain struggles to focus. But your body also has a built-in calm-down system, and you can turn it on deliberately using relaxation techniques.

What this lesson teaches

1Put the steps of a relaxation routine in the correct order
2Name at least three relaxation techniques I can use on my own

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