Grade 1 · SEL · Lesson 38

Healthy Habits Challenge

Have you ever noticed that when you are very tired or hungry, it is harder to stay calm or be kind? That is because your body and your emotions are deeply connected. When you take care of your body, you help your mind and your feelings too.

What this lesson teaches

1Identify five healthy habits that support my body and mind
2Explain how healthy habits connect to my emotional wellbeing
3Complete a one-day healthy habits tracker
4Reflect on how caring for my body affects how I feel

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