Grade 1 · Science · Lesson 28

Healthy Eating Habits

Your body is like a car — it needs the right fuel to run well. That fuel is food. But not all foods give your body the same things. Eating a variety of healthy foods every day keeps you strong, full of energy, and able to fight off illness.

What this lesson teaches

1Name the five food groups
2Sort foods as healthy or not healthy
3Explain why a balanced diet gives our body what it needs to grow and stay well

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