Grade 3 · SEL · Lesson 36

Mindful Breathing Week

You have already practiced mindful breathing as a calming tool when you are stressed. This lesson goes further: building a daily breathing practice that you return to even when you are not in crisis. Just as daily physical exercise builds the body\u2019s capacity to handle physical challenge, daily breathing practice builds the mind\u2019s capacity to stay calm, focused, and regulated under any conditions.

What this lesson teaches

1Practice three mindful breathing techniques every day for one week
2Track how each technique feels and note which works best for you
3Explain why a daily breathing practice is more effective than a single session

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