Grade 3 · SEL · Lesson 3

Develop Positive Self-Talk

Self-talk is the voice inside your head — the things you say to yourself when something happens. That inner voice is powerful. Negative self-talk can make challenges feel impossible, while positive self-talk gives you the energy to keep trying.

What this lesson teaches

1Recognize negative self-talk patterns in everyday situations
2Replace negative self-thoughts with a positive reframe that is honest and encouraging

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