Grade 3 · Science · Lesson 31

Emotional Health Awareness

Emotional health means understanding your feelings, managing them in healthy ways, and building positive relationships with others. Just like physical health, emotional health affects how you think, feel, and behave every day. When we feel stressed or upset, choosing a healthy response helps us cope and feel better.

What this lesson teaches

1Define emotional health and explain why it matters
2Match stressful situations to healthy emotional-health responses
3Identify strategies for managing difficult emotions in everyday life

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