Grade 2 · SEL · Lesson 26

Stay Calm Under Pressure

Your heart starts beating fast. Your hands feel a little shaky. Your brain is going a mile a minute. That is what pressure feels like — and everyone experiences it. The goal is not to never feel pressure, but to learn how to stay calm while it is happening.

What this lesson teaches

1Recognize when I am under pressure or stress
2Choose a calm coping response for each situation

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