Grade 2 · Science · Lesson 29

Exercise Importance

Your body was built to move. When you exercise regularly, every part of your body — from your heart to your bones to your brain — gets stronger and works better. Exercise is one of the most powerful things you can do for your health.

What this lesson teaches

1Explain why regular exercise is important for heart, lungs, and muscles
2Identify activities that count as good exercise
3Describe how to exercise safely

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