Grade 1 · SEL · Lesson 5

How to Calm Down

Everyone — children and adults — sometimes feels so angry, scared, or upset that it is hard to think clearly. That is completely normal! The good news is there is a simple five-step plan that helps your body and mind settle back down.

What this lesson teaches

1Recite the five calming steps in the correct order and demonstrate belly breathing
2Explain why each step helps me feel calmer

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